Online Training Groups

LaxElite

All in one program designed specifically for the lacrosse athlete. Speed, agility, quickness. Strength, Conditioning, and Power. Injury Prevention and Mobility. Full Year around programming designed to prep you and keep you at your Elite level of play.

Athlete DNA

Elite level youth training. Programming designed specifically for up and coming athletes. Athlete DNA focuses on proper mechanics for landing, jumping, sprinting, and decelerating. Invest in your future now, and watch it pay dividends later, literally.

Always An Athlete

Ex Athlete Necessity. You still want that upper hand on your opponent. You may be trying out a few new sports now. Keep your competitve edge with this fully inclusive training program. Jump, Run, Lift Heavy Things Fast, and be that Adult League player everyone wants on their team.

Baller ID

Be. A. Monster. Increase your speed, power, vertical, and overall athleticism with this training program. Full Year around programming for any sport. This program has been tested and proven to guarantee results.

60 Minutes of Payment

Feel Good, Look Good, Play Good. Not everyone is training for an upcoming match or tournament. But you still want to feel and look powerful. All you need is 60 minutes of effort a day. Program designed for 60 minutes of work. Bring the effort and the program will repay you.

Mile 365 Club

Interval and circuit training at it’s finest. This is a perfect blend of running and lifting. Get in your cardio, strength, and mobility all with this program.